Aura Oats Milkshake 2.0 Recipe

Oats milkshakes are the best way to enjoy a nutritious treat anytime of the day, and this Aura oats milkshake 2.0 recipe is a top pick at Aura The Diet Clinic. "Delicious, satisfying, and energizing" — this is how our clients describe this milkshake recipe. After all, who doesn’t love a milkshake that’s high on protein and fiber and low on sugar — especially while following a diet?

Oats Milkshake Ingredients

• 1/2 cup rolled oats
• 1/2 cup blueberries
• 1 banana
• 1 scoop chocolate whey protein powder
• 10 almonds
• 200 ml milk

These quantities likely result in 1 glass (roughly 350-400 ml, depending on the blending and consistency).

Aura Oats Milkshake Recipe - Step-By-Step Instructions

STEP 1 - In a blender, combine the rolled oats, blueberries, banana, chocolate whey protein powder, almonds, and milk.

STEP 2 - Blend until smooth and creamy and later, pour into glass.

STEP 3 - Top with extra blueberries and enjoy!

Nutritional Values Of Aura Milkshake 2.0 Recipe

• Calories: 350
• Protein: 20g
• Carbs: 45g
• Fats: 10g

9 Nutritional Benefits Of Aura Oats Milkshake 2.0 Recipe

Know how this Aura oats milkshake 2.0 recipe is a nutrient powerhouse offering amazing health benefits. 

1. Supports Weight Gain

If you're looking to gain weight in a healthy way, this oats milkshake recipe is a great option. It’s packed with protein and healthy fats, providing the extra calories and nutrients needed to put on weight without the empty calories.

2. Aids Weight Loss

Conversely, if you're aiming to lose weight, this milkshake can be beneficial too. Its filling and nutrient-rich ingredients help keep you satisfied for longer, curb hunger, and make it easier to maintain a balanced diet.

3. Boosts Energy

Need a pick-me-up recipe? The mix of oats, fruits, and protein in this milkshake provides a steady stream of energy throughout the day. It’s perfect for keeping you active and focused, whether you’re tackling a busy schedule or hitting the gym.

4. Enhances Muscle Recovery

After a workout, the whey protein in this Aura Oats Milkshake 2.0 helps with muscle repair and recovery. This allows you to feel ready for the next workout without lingering soreness.

5. Promotes Digestive Health

Oats and fruits in the milkshake are excellent for digestive health. They aid digestion, reduce bloating, and help keep the digestive system running smoothly.

6. Supports Heart Health 

Ingredients like oats and almonds are heart-friendly. They help lower bad cholesterol and support overall cardiovascular health. This makes it a good choice for maintaining a healthy heart.

7. Lowers Blood Pressure

Blueberries and almonds are not just tasty—they also help lower blood pressure. This can be a key part of a heart-healthy diet, contributing to overall better cardiovascular health.

8. Improves Skin Health

Want glowing skin? The antioxidants from blueberries, combined with the vitamin E from almonds, help maintain healthy skin and may even reduce the signs of aging.

9. Boosts Immune System

With vitamins and minerals like vitamin C and calcium, this milkshake supports a strong immune system. It helps your body fight off infections and stay healthy.

Enjoy this Aura Milkshake 2.0 as a satisfying snack or a post-workout treat! For more recipes and personalized meal plans, contact our certified dietitian at Aura The Diet Clinic.