Diet Therapy for Constipation and indigestion

Happy Gut Leads to Happy Mind

Resolve your digestion issues with the help of Team Aura.

Indigestion is something which refers to pain or discomfort in the upper abdomen. It is often associated with your sleep cycle, lifestyle, & food which you eat.

Digestive issues like irritable bowel syndrome (IBS), Constipation, Indigestion (Dyspepsia), Small Intestinal Bacterial Overgrowth (SIBO), and many more, they encompass a wide range of conditions that affect the gastrointestinal (GI) tract.

Such numerous digestive issues can be considerably decreased by following an active lifestyle, eating a well-balanced diet, and drinking plenty of water. For an accurate diagnosis and course of treatment, it is advisable to speak with a healthcare provider if your symptoms are ongoing. It is essential to comprehend these typical digestive problems if you want to keep your general health.

Common Causes of Indigestion are mostly overeating, spicy food, stress, certain medications, & frequent constipation. In such situation a healthy lifestyle and proper diet can reverse such conditions and many factors involved in food choices which should be guided by your concerned nutritionist or dietitian.

Indigestion and constipation are common digestive issues that most of us face at some point in our life. Such issues initially seem like minor inconveniences, like frequent acidity, improper bowl, feeling of constipated all the time, facing gastric issues after certain meals, feeling bloated after taking meal and having lots of burps or farts all this are early symptoms and if not taken required care of this small issues they can significantly impact our overall well-being in future. It is advisable to get proper consultation from certified nutritionist at Aura The Diet Clinic our expert Dietitian and Chief Dr. (Hons) Saurabh Kaushik has wide experience in solving such cases.

Start managing; Stop Suffering!

Aura The Diet Clinic wants to put some light on managing Indigestion and other digestion related issues through following points:

1. Dietary Modifications – Eat regular meals on time don’t skip or overeat, avoid triggering foods like spicy, salty, fatty food & acidic foods. Limit your caffeine intake and also carbonated drinks which eventually produce bloating to the poor gut. Add more fibres, easy to digest simple carbs and lots of liquid intake helps in healing the upset stomach.

2. Lifestyle Changes- Start doing meditation or other calming activity and stop taking too much of stress as it is going to affect your digestion first then slowly and gradually triggers other diseases. It is a very unpopular opinion that cigarette can help you to get the morning pressure it’s killing your natural capacity of digesting food along with your precious lungs. By increasing physical activity you can efficiently remove toxins from your body and along with good physical activity, your capacity to absorb nutrients and digest the food will increase 2x.

3. Behavioural Adjustments: “Chew your water & Drink your Food” this law applies here simply the more you’ll chew your food the more it will be digested properly, these are small practises which we learn in school but with growing age we forget our ground manners and good habits. Another small practice you can do is “avoid lying down just after your meal” sit with support but do not lye down as it slows down your digestion process . This is why all healthcare practitioners advice you to keep minimum 2 hours gap between your dinner and your bed time.

These are small practices but very effective if followed with utmost consistency and dedication our clients has achieved there goals by overcoming IBS, Gastritis, Acid Reflux and many other digestion related diseases by simply Changing there behaviour towards food and lifestyle changes they are majorly free from digestive issues.

So indigestion is a common and often preventable condition which can majorly impact our quality of life. By understanding the causes, symptoms, and management strategies, individuals can take proactive steps to stop this discomfort and maintain gastrointestinal health. Simple lifestyle changes, dietary adjustments can help manage indigestion and prevent its recurrence. For dietary and lifestyle changes you can search for” dietitian near me” & get yourself consulted with the best dietitian in Ahmedabad.