Best Sprouted Moong Pakoda Recipe For Weight Loss

Moong pakodas are a classic snack, perfect for any occasion—whether it's a rainy afternoon, a festive gathering, or a cozy tea-time indulgence. Traditionally, moong pakoda recipe involves deep frying. This makes it a dish you might think twice about if you're watching your calorie intake. But what if you could enjoy the same deliciousness without the guilt?

Aura The Diet Clinic introduces a healthier version of sprouted moong pakodas made in an air fryer. This keeps the crunch and flavour intact of moong fritters while cutting down on the calories.

How To Make Moong Pakoda?

A combo of health benefits plus crispy taste — this moong pakoda recipe is the simplest yet most delicious one you’ll find. It will hardly take 30 minutes to prepare this tasty snack.

You can enjoy these sprouted moong fritters with tea, as an appetizer, or simply on its own when you crave something light and satisfying.

Let’s take a look at the moong dal pakoda ingredients and step-by-step guide to this easy moong pakoda recipe.

Moong Dal Pakoda Ingredients

This moong pakoda recipe requires easily available ingredients that you probably already have in your kitchen. Here’s what you’ll need:

• 1 cup moong sprouts
• 1 small onion, finely chopped
• 2-3 green chilies, finely chopped
• A handful of spinach leaves, chopped
• 1 teaspoon cumin seeds or ajwain (carom seeds)
• A pinch of turmeric powder
• Salt to taste
• Juice of half a lemon
• Water (as needed for grinding)
• Oil for greasing the air fryer basket

This is for about 10-12 moong pakodas. If you want to make more, you can simply double the ingredients in the same proportions.

Step-by-Step Guide To Moong Pakoda Recipe

There can be different ways to make moong dal pakodas, but this is one of the easiest and healthiest sprouts pakoda recipe — both beginners and experienced cooks can try it out with ease.

Step 1: Prepare the Moong Sprouts

Start by soaking 1 cup of green moong dal for 4-6 hours or overnight. Once soaked, drain the water and allow the dal to sprout. You can do this by keeping the soaked dal in a warm place, covered with a damp cloth, for about 1-2 days until you see small sprouts emerging.

Step 2: Make the Batter

Once the moong dal has sprouted, transfer it to a grinder. Add a little water and grind it. Remember, the consistency of the batter should be thick and smooth, not too liquid. The thickness will help the batter hold together without spreading too thin in the air fryer.

Step 3: Add Moong Dal Pakoda Ingredients

Transfer the batter to a mixing bowl. Add finely chopped onions, green chilies, and spinach to the batter. These not only add flavor but also pack in great nutritional value. 

Next, mix in your spices — cumin seeds or ajwain, a pinch of turmeric, and salt to taste. You can also add any other spices of your choice like ginger garlic paste, green chilies, coriander powder, garam masala, or red chili powder. 

Lastly, squeeze in the juice of half a lemon for a refreshing tang. Give it all a good mix.

Step 4: Air Fry the Moong Dal Pakodas

Preheat your air fryer to 180°C (350°F). Lightly grease the air fryer basket with oil to prevent sticking. Scoop small portions of the batter and place them in the basket. Arrange the sprouted moong fritters well so they don’t touch each other. 

Cook the moong dal pakodas for about 20 minutes, then flip them to ensure they cook evenly on both sides. Keep them in the air fryer for about 5-10 minutes further, or until they turn golden brown and crispy. 

Air frying is key to this moong pakoda recipe—it gives you that perfect crunch without drowning your pakodas in oil.

Step 5: Serve and Enjoy

Once you get the crispiness, take the sprouted moong fritters out of the air fryer and serve them hot. Pair them with your favorite chutney—mint, tamarind, or even a simple yogurt dip.

Why Are Moong Ke Pakode A Healthy Dish?

This sprouted green moong pakoda recipe is nutritious, making it a good option for health-conscious individuals!

1. Rich in Protein and Fiber

Moong dal by itself is rich in protein and fiber, but when you sprout it, the nutritional benefits get even better. Sprouting boosts the fiber content, making it more beneficial for your digestive health. 

To give you an idea, one cup of moong sprouts contains about 14 grams of protein and 7.6 grams of fiber. This makes moong pakodas an excellent choice for vegetarians looking to meet their daily protein needs. 

Now, you might be wondering, "What’s so great about all that fiber?" Well, here’s why the high fiber content in sprouted green moong pakoda is a big deal:

• Improves digestion by promoting regular bowel movements.
• Keeps you full for more time, helping with weight loss.
• Stabilizes blood sugar, reducing sudden spikes.
• Lowers cholesterol, supporting heart health.
• Boosts gut health, aiding nutrient absorption.
• Prevents constipation and bloating, promoting overall digestive health.

2. Low in Calories

By air frying instead of deep frying, this moong pakoda recipe cuts down on unnecessary calories and unhealthy fats. You still get that satisfying crunch but without the guilt that comes with traditional fried foods.

3. Packed with Nutrients

Moong sprouts are loaded with vitamins and minerals, including potassium, magnesium, and B vitamins. Plus, adding spinach gives you a boost of iron and calcium, while the onions and green chilies add some vitamin C and antioxidants.

4. Heart-Friendly Recipe

No deep frying means you're avoiding the intake of unhealthy trans fats and cholesterol that can clog up your arteries, promoting better heart health. Plus, the spices like ajwain in this moong pakoda recipe help with digestion and reduce bloating - contributing to overall well-being.

5. Suitable for Diabetics

Moong sprouts have a low glycemic index, which means they release glucose slowly into the bloodstream, reducing the risk of sudden spikes in blood sugar levels. This makes the sprouted green moong pakoda recipe a ideal choice for anyone managing diabetes.

Final Thoughts

This sprouted green moong pakoda recipe by Aura The Diet Clinic proves that you don’t have to sacrifice taste for health. By using moong sprouts and an air fryer, you can enjoy all the flavor and crunch of traditional pakodas but with way more benefits. So, the next time the rain starts to pour and you’re craving something warm and crispy - Whip up a batch of these fritters as you already know how to make moong pakoda.