Grilled Vegetable Fritters Recipe For A Guilt-Free Snack

Looking for a nutritious and tasty vegetable fritters recipe that’s easy to make and perfect for any time of the day? This one from Aura The Diet Clinic is just what you need! Packed with fresh vegetables, protein-rich paneer, and flavorful spices, these fritters are both delicious and healthy. Plus, they’re grilled, not fried, so you can enjoy them even while you're on a diet.

Let’s dive into this easy-to-follow guide on how to make vegetable fritters that will satisfy your cravings while keeping you on track with your health goals.

Ingredients For Crispy Vegetable Fritters

Before we get started, here’s what you’ll need for this vegetable fritters recipe:

• 2 Tomatoes, chopped
• 2-3 Green Chilies, finely chopped
• 1 Onion, finely chopped
• 1 Carrot, grated
• 1 cup Crumbled Paneer
• A handful of Fresh Coriander, chopped
• 1 teaspoon Cumin Seeds or Ajwain (Carom Seeds)
• A pinch of Turmeric Powder
• Salt to taste
• Juice of 1 Lemon
• 1/2 cup Besan (Gram Flour)
• Oil for greasing the grill or grill pan

With these ingredients, you can prepare about 10-12 vegetable fritters. If you need more, just double or triple the ingredients in the same proportions.

Step-by-Step Instructions To Making Veggie Fritters

Here’s how to make crispy vegetable fritters.  

Step 1: Prepare the Vegetable Mixture

Start by taking a large mixing bowl. Add the chopped tomatoes, green chilies, onions, and grated carrot to the bowl. These veggie fritters ingredients bring a burst of flavor and add vibrant color and texture.

Step 2: Add Paneer and Coriander

Next, add the crumbled paneer to the vegetable mixture. Paneer is an excellent source of protein and helps bind the fritters together while keeping them soft and moist. Later, toss in the freshly chopped coriander for an added punch of freshness and flavor.

Step 3: Spice it Up

Now it’s time to add some spices to your vegetable fritters recipe. Sprinkle in cumin seeds, red chili powder, turmeric, garlic paste, and garam masala. These spices bring warmth and depth to the veggie fritters, enhancing their overall taste. Don’t forget to squeeze the juice of one lemon into the mixture for some tanginess.

Step 4: Bind the Mixture with Besan

For binding, gradually add besan (gram flour) to the mixture. Start with half a cup and mix well. If the mixture is too loose, add a bit more besan until you reach a consistency that allows you to shape the vegetable fritters easily. The besan also gives the fritters a nice crispy texture when grilled.

Remember to add just enough besan to hold everything together without making the mixture too dry.

Step 5: Shape the Veggie Fritters

Once your mixture is ready, take small portions and shape them into round or oval fritters. The size and shape are up to you, but keeping them uniform will ensure they cook evenly.

Step 6: Grill the Fritters

Preheat your grill or a grill pan to medium heat. Lightly grease the grill with a little oil or ghee to prevent sticking. Place the vegetable fritters on the grill, leaving some space between each one. Grill them for about 5-7 minutes on each side, or until they are golden brown and crispy.

Step 7: Serve with Chutney

Once your fritters are grilled to perfection, remove them from the heat and serve hot. These crispy vegetable fritters are best enjoyed with a side of chutney. You can use mint chutney, tamarind chutney, chili tomato chutney, or even a simple yogurt dip to complement the flavors.

Grilling vs. Baking vs. Frying

When it comes to preparing vegetable fritters, the cooking method you choose can significantly impact the healthiness of the dish. Here's a quick comparison:

• Grilling: Minimal oil, crispy texture, and less fat—ideal for a healthy snack.
• Baking: Uses less oil than frying, but might not be as crispy as grilling and may require more time to get the crunch.
• Frying: Crispy but adds extra calories and fat; less healthy choice.

Nutritional Benefits Of Vegetable Fritters

This vegetable fritters recipe isn’t just delicious—it is packed with nutrition too! Here’s a breakdown of what you’re getting in each fritter:

• High in fiber: Thanks to the veggies and besan included in this vegetable fritters recipe - these ingredients help with digestion and keep you full longer.
• Rich in protein: Paneer and besan contribute to the protein content, making these vegetable fritters a great option for vegetarians.
• Packed with vitamins: The vegetables provide a good dose of vitamins A, C, and K, along with folate and potassium.
• Low in calories: Grilling instead of frying keeps the calorie count lower, making this vegetable fritters recipe a healthier, lighter option.

Nutrition Value Per Fritter 

Note that the nutritional values per vegetable fritter are based on the assumption that the entire vegetable fritters recipe yields 12 fritters.

Calories: 65 kcal per fritter

Carbohydrates: 6.2 g per fritter

Protein: 3.4 g per fritter

Fat: 3.4 g per fritter

Saturated Fat: 1.2 g per fritter

Cholesterol: 5 mg per fritter

Sodium: 62 mg per fritter

Potassium: 139 mg per fritter

Fiber: 1.2 g per fritter

Sugar: 1.5 g per fritter

Vitamin A: 909 IU per fritter

Vitamin C: 8.5 mg per fritter

Calcium: 68 mg per fritter

Iron: 0.7 mg per fritter

Conclusion

So, next time you’re in the mood for something crispy and delicious, try this vegetable fritters recipe—it’s easy to make, healthy, and absolutely delightful! Whether you’re serving this snack as an appetizer, a light meal, or a snack, they’re sure to be a hit. For more such delicious, healthy recipes - EXPLORE HERE!