30 Healthy Smoothie Recipes For Weight Loss

Smoothies are the best way to nourish your body while keeping your calorie intake in check. With a maximum of 250 - 370 calories, full of fiber, healthy fats, and protein, these smoothie recipes for weight loss will keep you full longer and curb cravings. 

Whether you're looking for a green smoothie recipe, an easy banana smoothie recipe, or a refreshing mango smoothie, we have got you covered.

Best Weight Loss Smoothie Recipes

Each smoothie in this list is loaded with metabolism-boosting ingredients, rich in antioxidants, and free from added sugars—making them perfect for your weight loss journey.

1. Green Smoothie 

This green smoothie recipe is full of fiber and antioxidants that detoxify your body and promote weight loss. The spinach and cucumber help flush out toxins, while ginger boosts digestion and metabolism.

Ingredients:

• 1 cup spinach
• 1/2 cucumber
• 1/2 green apple
• 1-inch ginger
• 1 tbsp flaxseeds
• 1 cup water or coconut water
• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass and enjoy!

2. Banana Oatmeal Smoothie

A perfect banana smoothie recipe for weight loss—bananas provide natural sweetness and energy, while oats add fiber to keep you full longer.

Ingredients:

• 1 ripe banana
• 1/4 cup oats
• 1 cup almond milk
• 1 tsp cinnamon
• 1 tbsp chia seeds

Instructions:

1. Blend everything until creamy.
2. Serve chilled!

3. Spinach Avocado Smoothie Recipe 

This avocado smoothie recipe is a powerhouse of healthy fats and fiber, which help in reducing belly fat and keeping cravings at bay.

Ingredients:

• 1/2 avocado
• 1 cup spinach
• 1/2 cup Greek yogurt
• 1 tbsp honey
• 1 cup water

Instructions:

1. Blend all ingredients together until smooth.
2. Enjoy a creamy, nutrient-packed drink!

4. Mango Smoothie Recipe

You will love this mango smoothie recipe during summers! Full of vitamin C, it boosts immunity and supports metabolism. Plus, mango is rich in fiber and low in fat, making it a perfect addition to your weight loss journey.

Ingredients:

• 1/2 cup mango
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tbsp chia seeds
• 1/2 tsp turmeric

Instructions:

1. Blend well until smooth and creamy.
2. Serve chilled!

5. Blueberry Smoothie 

Top pick among the smoothie recipes for weight loss for fat burning! This blueberry smoothie with banana takes just 5 minutes to make, and you can enjoy it anytime—though it’s best in the morning for a refreshing start. Blueberries are rich in antioxidants and fiber, helping to fight inflammation, which is essential for effective weight loss.

Ingredients:

• 1/2 cup blueberries
• 1/2 banana
• 1 cup Greek yogurt
• 1 tbsp flaxseeds
• 1/2 tsp cinnamon

Instructions:

1. Blend everything and serve fresh!

6. Smoothie Bowl 

A smoothie bowl that doubles as a healthy breakfast! This banana, berries, and nuts smoothie bowl packs nearly 25g of protein to meet your nutrition needs. Plus, it's loaded with fiber and healthy fats to keep you full for hours—perfect for curbing cravings and supporting weight loss!

Ingredients:

• 1/2 banana
• 1/2 cup mixed berries
• 1 scoop protein powder
• 1/2 cup almond milk
• 1 tbsp almond butter

Toppings:

• Sliced almonds, chia seeds, and granola

Instructions:

1. Blend the smoothie ingredients until thick.
2. Pour into a bowl, add toppings, and enjoy!

7. Coconut Chia Smoothie 

This easy smoothie recipe is perfect for hydration and gut health.

Ingredients:

• 1 cup coconut milk
• 1 tbsp chia seeds
• 1/2 banana
• 1 tbsp honey

Instructions:

1. Blend until smooth and creamy.
2. Serve chilled!

8. Pineapple Smoothie 

Best one among the healthy smoothie recipes for weight loss for boosting metabolism! Pineapple contains bromelain, which aids digestion and reduces bloating. Plus, it's naturally sweet, so you don’t need extra sugar—keeping your smoothie low in calories. 

The hydrating properties of pineapple also help flush out toxins, making it a refreshing and effective choice for weight loss!

Ingredients:

• 1/2 cup pineapple
• 1/2 banana 
• 1/2 cup yogurt
• 1 cup coconut water

Instructions:

1. Blend everything together.
2. Enjoy a tropical, refreshing smoothie!

9. Apple Cinnamon Smoothie 

If you're looking for something that's warm and comforting—this weight loss smoothie is the best pick! You can have it with breakfast for a fiber boost or alone as a light yet satisfying snack.

Ingredients:

• 1/2 apple
• 1/2 banana
• 1 tsp cinnamon
• 1 tbsp oats
• 1 cup milk

Instructions:

1. Blend until smooth.
2. Serve fresh!

10. Papaya Smoothie 

Papaya, being known as the best natural digestive aid, makes this one of the most loved smoothie recipes for weight loss and detox. Packed with digestive enzymes, it helps cleanse your system, reduce bloating, and support a healthy gut—perfect for your weight loss journey!

Ingredients:

• 1/2 cup papaya
• 1/2 cup Greek yogurt
• 1 tbsp flaxseeds
• 1 cup coconut water

Instructions:

1. Blend until smooth and creamy.
2. Serve cold!

11. Strawberry Almond Butter Smoothie 

Craving something creamy yet healthy? This one among the best smoothie recipes for weight loss blends the goodness of strawberries and almond butter. The ingredients in this smoothie offer protein and fiber to keep you full and satisfied for longer.

Ingredients:

• 1/2 cup strawberries
• 1 tbsp almond butter
• 1/2 banana
• 1 cup almond milk
• 1 tsp chia seeds

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately!

12. Kiwi Green Smoothie 

This green smoothie recipe made with Kiwi is loaded with vitamin C and fiber, is a refreshing detox drink that aids digestion. 

Ingredients:

• 1 kiwi, peeled
• 1/2 cup spinach
• 1/2 cucumber
• 1 cup coconut water
• 1 tbsp flaxseeds

Instructions:

1. Blend everything until smooth.
2. Serve fresh and enjoy your detox!

13. Carrot Ginger Smoothie 

Fat burner at its best among the healthy smoothie recipes for weight loss! Carrots are low in calories but high in fiber, while ginger boosts metabolism, making this an excellent fat-burning smoothie.

Ingredients:

• 1/2 cup carrot, chopped
• 1-inch ginger
• 1/2 banana
• 1/2 cup Greek yogurt
• 1 cup water

Instructions:

1. Blend all the ingredients together.
2. Enjoy a vibrant and refreshing smoothie!

14. Cucumber Mint Smoothie 

Light, hydrating, and perfect for detox — this refreshing smoothie recipe for weight loss is a must for hot days!

Ingredients:

• 1/2 cucumber
• 1/2 green apple
• 5-6 mint leaves
• 1 cup coconut water
• 1 tsp lemon juice

Instructions:

1. Blend everything well.
2. Sip and refresh yourself!

15. Turmeric Golden Smoothie 

Is bloating the biggest hurdle in your weight loss journey? Turmeric, with its powerful anti-inflammatory properties, helps reduce bloating and supports digestion. This makes a turmeric smoothie recipe for weight loss perfect for a flatter stomach and better gut health!

Ingredients:

• 1/2 banana
• 1 cup almond milk
• 1/2 tsp turmeric
• 1/2 tsp cinnamon
• 1 tsp honey

Instructions:

1. Blend until smooth.
2. Enjoy warm or cold!

16. Spinach Coconut Smoothie 

A high-protein spinach weight loss smoothie perfect for post-workout and keeping cravings in check.

Ingredients:

• 1 cup spinach
• 1/2 banana
• 1 tbsp peanut butter
• 1 cup coconut milk
• 1 scoop protein powder

Instructions:

1. Blend everything until smooth.
2. Drink up and refuel your body!

17. Berry Chia Weight Loss Smoothie 

If you're experiencing cravings, sluggish digestion, or energy dips during your weight loss journey, this smoothie is the perfect pick! Packed with antioxidants and fiber, it supports a healthy gut, keeps you full longer, and helps maintain steady energy levels throughout the day.

Ingredients:

• 1/2 cup mixed berries
• 1 tbsp chia seeds
• 1 cup almond milk
• 1 tsp honey

Instructions:

1. Blend all ingredients until smooth.
2. Pour and enjoy!

18. Fig & Walnut Smoothie 

A great way to stay full longer—figs provide natural sweetness, while walnuts add healthy fats.

Ingredients:

• 2 dried figs (soaked)
• 5 walnuts
• 1/2 banana
• 1 cup milk

Instructions:

1. Blend well.
2. Enjoy a creamy, nutty treat!

19. Black Grape Smoothie 

Grapes are loaded with antioxidants that makes this healthy smoothie best for detox and weight loss.

Ingredients:

• 1/2 cup black grapes
• 1/2 banana
• 1 cup coconut water
• 1 tbsp flaxseeds

Instructions:

1. Blend all ingredients until smooth.
2. Sip on this deliciously detoxing drink!

20. Melon Basil Hydrating Smoothie 

A hydrating, light one among the smoothie recipes for weight loss that keeps you refreshed while supporting digestion.

Ingredients:

• 1/2 cup muskmelon
• 5-6 basil leaves
• 1/2 cup yogurt
• 1/2 cup coconut water

Instructions:

1. Blend until smooth.
2. Drink fresh and stay hydrated!

21. Peach and Yogurt Smoothie 

Peaches are low in calories and high in fiber—perfect for weight loss!

Ingredients:

• 1/2 cup peach slices
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tsp honey

Instructions:

1. Blend all ingredients.
2. Enjoy a creamy, fruity delight!

22. Pear and Cinnamon Smoothie 

Pears aid digestion, while cinnamon helps control blood sugar levels.

Ingredients:

• 1/2 pear, chopped
• 1/2 banana
• 1 tsp cinnamon
• 1 cup almond milk

Instructions:

1. Blend well.
2. Serve and enjoy!

23. Chocolate Banana Protein Smoothie 

For chocolate lovers—this one in the list of smoothie recipes for weight loss satisfies cravings while helping with weight goals!

Ingredients:

• 1 banana
• 1 tbsp unsweetened cocoa powder
• 1 scoop protein powder
• 1 cup almond milk

Instructions:

1. Blend until smooth.
2. Enjoy your guilt-free chocolate fix!

24. Lemon Ginger Detox Smoothie 

Lemon and ginger work together to flush out toxins and boost metabolism.

Ingredients:

• Juice of 1 lemon
• 1-inch ginger
• 1/2 cucumber
• 1 cup coconut water

Instructions:

1. Blend until smooth.
2. Enjoy a refreshing detox!

25. Raspberry Fat-Burning Smoothie 

Raspberries are high in fiber and low in calories, making this recipe one of the best smoothie recipes for weight loss.

Ingredients:

• 1/2 cup raspberries
• 1/2 banana
• 1 cup Greek yogurt
• 1 tsp honey

Instructions:

1. Blend well.
2. Enjoy a tangy, healthy treat!

26. Dragon Fruit Refreshing Smoothie 

An easy smoothie recipe that you can enjoy anytime! Dragon fruit is low in calories and rich in fiber for healthy digestion. Plus, its natural sweetness makes it a delicious treat without added sugar. You can have this during summer for a hydrating boost!

Ingredients:

• 1/2 cup dragon fruit
• 1/2 banana
• 1 cup coconut water

Instructions:

1. Blend until smooth.
2. Serve and refresh yourself!

27. Chikoo Protein Smoothie 

Chikoo is naturally sweet and full of fiber, keeping you full for longer.

Ingredients:

• 1/2 chikoo
• 1/2 banana
• 1 cup milk

Instructions:

1. Blend all ingredients.
2. Enjoy a deliciously thick smoothie!

28. Cantaloupe Smoothie

This healthy smoothie recipe has the flavor of fresh, juicy cantaloupe with a creamy twist. Made with Greek yogurt and almond milk, it is a quick go-to breakfast that keeps you full and energized while supporting your weight loss goals!.

Ingredients

• 1 cup cantaloupe (diced)
• ½ cup Greek yogurt (unsweetened)
• ½ cup almond milk (or any plant-based milk)
• 1 tsp honey (optional)
• ½ tsp chia seeds (for extra fiber)
• Ice cubes (as needed)

Instructions

1. Add the diced cantaloupe, Greek yogurt, almond milk, honey, and chia seeds to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a chilled texture.
4. Pour into a glass and enjoy immediately!

29. Pomegranate Power Smoothie 

The one with the most antioxidants among the healthy smoothies for weight loss! Pomegranate boosts metabolism, improves digestion, reduces inflammation, and supports heart health—everything good for weight loss as well as overall well-being.

Ingredients:

• 1/2 cup pomegranate seeds
• 1/2 cup yogurt
• 1 cup water

Instructions:

1. Blend well.
2. Enjoy your power-packed smoothie!

30. Beetroot Apple Immunity Smoothie 

Beetroot supports detox and boosts blood circulation for weight loss.

Ingredients:

• 1/2 beetroot, boiled
• 1/2 apple
• 1 cup almond milk

Instructions:

1. Blend everything.
2. Serve and feel refreshed!

Why Smoothies Help You Lose Weight

Healthy smoothies are one of the best ways to support weight loss while ensuring your body gets essential nutrients. They offer a perfect balance of fiber, protein, and healthy fats, which help keep you full for longer, reducing unnecessary cravings and overeating. Unlike processed snacks and sugary drinks, smoothies provide natural energy without empty calories.

1. High in Fiber – Ingredients like fruits, vegetables, and seeds are rich in fiber, which aids digestion, prevents bloating, and keeps you satisfied for hours. Fiber slows down digestion, stabilizing blood sugar levels and reducing sudden hunger pangs.
2. Boosts Metabolism – Many smoothie ingredients, such as green tea, ginger, and berries, naturally enhance metabolism. A faster metabolism helps your body burn calories more efficiently, making weight loss easier.
3. Low in Calories, High in Nutrients – Smoothies allow you to enjoy a nutrient-dense meal without excessive calories. By replacing a heavy meal with a smoothie, you can reduce overall calorie intake while still getting essential vitamins, minerals, and antioxidants.
4. Reduces Unhealthy Cravings – Since smoothies provide a good mix of protein, fiber, and healthy fats, they help reduce cravings for unhealthy snacks like processed junk food or sugary treats. Adding ingredients like chia seeds, flaxseeds, or protein powder keeps hunger in check.
5. Keeps You Hydrated – Dehydration can sometimes be mistaken for hunger, leading to unnecessary snacking. Many smoothies, especially those with coconut water, watermelon, or cucumber, help keep you hydrated, preventing unnecessary cravings.
6. Supports Digestion & Detox – Ingredients like papaya, spinach, lemon, and turmeric promote gut health and detoxification. A healthy digestive system ensures your body efficiently absorbs nutrients while eliminating toxins that can slow down weight loss.

By incorporating these weight loss smoothies into your daily routine, you can nourish your body while staying on track with your fitness goals—without feeling deprived!