Dry Fruit Sabudana Kheer Recipe

Sabudana kheer is one of the most famous and traditional Indian desserts, often made during fasting periods like Navratri or Ekadashi. It is more than  just a declius sweet - it is packed with lots of nutrition and energy.

Whether you are looking to gain weight or manage weight loss, this sabudana kheer recipe fits into both dietary journeys. It provides instant energy, aids digestion, and is light on the stomach. This creamy dessert is also great for kids and elders, making it a family-friendly dish.

About Dry fruit Sabudana Kheer

Dry fruit sabudana Kheer recipe by Aura The Diet Clinic is a traditional Indian pudding made from sabudana (tapioca pearls), milk, and natural sweeteners like dates. It is flavored with cardamom and enriched with nuts and dry fruits, making it a delicious and nutritious dessert.

Sabudana, or tapioca pearls, are small white pearls extracted from the cassava root. They are a popular ingredient in Indian cuisine, known for its use in both sweet and savory dishes. Whether it’s sabudana khichdi for a wholesome breakfast or sabudana vada for a crunchy snack, this ingredient is loved for its unique texture and taste.

Plus, they are gluten-free, rich in carbohydrates, and provide quick energy, which is why they are often included in fasting recipes.

Nutritional Value of Sabudana Kheer

Nutrient	Per Serving (Approx.)
Calories	250-300 kcal
Carbohydrates	45g
Protein	6g
Fats	8g
Fiber	2g

Step-by-Step Dry Fruit Sabudana Kheer Recipe

Here's a detailed sabudana kheer recipe. Note that you can store leftover sabudana kheer in an airtight container in the fridge for up to 2 days.

Ingredients

• ½ cup sabudana (tapioca pearls)
• 2 cups milk
• 1 tbsp ghee (clarified butter)
• ½ cup grated bottle gourd (lauki)
• 4-5 dates (chopped, as a natural sweetener)
• 4-5 walnuts (chopped)
• 4-5 almonds (sliced)
• 2-3 cardamom pods (crushed)
• 1 tbsp raisins
• 2 tbsp chopped cashews
• 1 cup water (for soaking sabudana)

How to Make Dry Fruit Sabudana Kheer?

Follow these steps to dry fruit sabudana kheer recipe.

Total Time: 30 minutes
Servings: 2-3

Step 1: Soak the Sabudana

1. Rinse ½ cup sabudana under running water until the water runs clear.
2. Soak the sabudana in 1 cup of water for at least 3-4 hours or overnight until they turn soft and plump.
3. The right texture of sabudana for sabudana kheer is soft, a bit sticky, and slightly translucent.

Step 2: Roast Dry Fruits & Bottle Gourd

1. Heat 1 tbsp ghee in a pan.
2. Add 4-5 chopped walnuts, cashews, and almonds and roast them for 1-2 minutes until aromatic.
3. Add ½ cup grated bottle gourd (lauki) and sauté for 2 minutes on low flame until softened.

Step 3: Add Milk & Cook Sabudana

1. Pour 2 cups of milk into the pan and stir well.
2. Add the soaked sabudana and cook on medium flame for 8-10 minutes, stirring continuously.
3. The kheer will thicken as sabudana becomes translucent.

Step 4: Sweeten Naturally with Dates

1. Add 4-5 chopped dates and mix well.
2. Allow the mixture to cook until the dates dissolve, naturally sweetening the kheer.

Step 5: Flavor with Cardamom & Final Touch

1. Add 2-3 crushed cardamom pods for a delightful aroma.
2. Toss in some raisins for an extra sweetness boost.
3. Let it simmer for another 2 minutes, ensuring all flavors blend well.

Must-Consider Tips for Preparing Sabudana Kheer

• Soak sabudana properly: Soaking sabudana for at least 3-4 hours ensures it becomes soft and gives the kheer a thick, creamy consistency.
• Use full-fat milk for a richer, creamier texture.
• Dates as a natural sweetener keep the kheer healthy without refined sugar.
• Keep stirring while cooking to avoid lumps and sticking.

Why You Should Try This Dry Fruit Sabudana Kheer Recipe?

• Perfect for fasting days – A light yet filling dessert for vrat (fasting).
• Refined sugar-free – Naturally sweetened with dates for a healthier version.
• Rich in energy & nutrients – Great for kids, elders, and anyone needing a quick energy boost.

Enjoy this delicious and nutrient-packed sabudana kheer with dry fruits anytime you crave a comforting yet healthy Indian dessert! 

FAQs on Sabudana Kheer

1. Is sabudana kheer healthy?

Yes, this sabudana kheer recipe is a nutritious dessert as it provides energy, is easy to digest, and is rich in carbohydrates. When prepared with natural sweeteners like dates or jaggery and loaded with nuts, it becomes even healthier.

2. Is sabudana kheer good for weight loss?

Sabudana is primarily a carbohydrate source, so it provides energy but should be consumed in moderation for weight loss. If prepared with minimal sugar and healthy ingredients like nuts and dates, it can be included in a balanced diet.

3. How long to soak sabudana for sabudana kheer?

As described in our sabudana kheer recipe, sabudana should be soaked for at least 4 hours or overnight to achieve the perfect soft and non-sticky texture for kheer. The soaking time may vary depending on the type of sabudana.

4. Can sabudana kheer be offered to God?

Yes, sabudana kheer is commonly offered as prasad during religious ceremonies and fasting days. It is considered a sattvic food, making it suitable for devotional offerings.

5. Can sabudana be eaten during fast?

Yes, sabudana is one of the most popular fasting foods in India. It is light, easy to digest, and provides instant energy, making it an excellent choice for vrat (fasting) meals.

6. Can we eat sabudana kheer daily?

While our sabudana kheer recipe is nutritious, consuming it daily may not be ideal due to its high carbohydrate content. For a balanced diet, it's best to consume it in moderation, especially if you're watching your calorie intake.

7. Is sabudana kheer better than rice kheer?

Both sabudana kheer and rice kheer are delicious and nutritious desserts. Sabudana kheer is often preferred during fasting and is easier to digest, while rice kheer is more filling and provides sustained energy. The choice depends on individual preferences and dietary needs.

8. How to Make Sabudana Kheer Without Sugar?

If you’re looking for a healthier, sugar-free version of sabudana kheer, you can use natural sweeteners like dates, jaggery, or honey.