People usually talk about weight loss in terms of two questions: Should you move around...
Author by Dt. Saurabh KaushikHons (Dr) Saurabh Kaushik, founder of Aura – The Diet Clinic, is a certified and renowned nutritionist and dietician based in Ahmedabad, India. With over five years of experience, he has dedicated his career to helping people transform their lives through personalized nutrition. His guidance is trusted for achieving lasting health improvements.
Dt. Saurabh takes a friendly, client-centered approach and has helped more than 5,000 individuals across the world achieve their health and wellness goals.
Specializing in weight management, therapeutic nutrition, lifestyle disease management, muscle gain, and overall well-being, Dt. Saurabh offers a wide range of services. From effective weight loss programs to child nutrition guidance and nutritional support for various medical conditions, you can count on his expertise. You can expect diet plans backed by his expert knowledge, tailored specifically to meet your unique needs.
People usually talk about weight loss in terms of two questions: Should you move around...
Most people push through their fitness routine even when the air feels heavy or smells...
When people talk about weight loss, they usually think about workouts, calories, meal...
Have you ever wondered whether the thick haze outside could be doing more than hurting...
Diabetes has become one of the most widespread lifestyle disorders in the world....
As the temperature drops, many people find their weight stubbornly climbing instead of...
Cold weather often brings more than just a chill – lower energy, slower metabolism, and...
Winter often makes it harder to stay active and control cravings. A study by Harvard...
Heart issues have become common even among young adults, and poor food choices are one...
As the temperature drops and daylight fades, many of us find our energy dipping, immune...
High cholesterol often goes unnoticed until it causes trouble. The CDC reports that...
Heart problems often begin silently. Many people don’t notice rising cholesterol or...