Aura Blog

Weight Gain 15 Top High Calorie Foods for Weight Gain

Have you ever looked in the mirror and thought, “Why is it so hard for...

Weight Gain 9 Best Weight Gain Tips by Certified Dietitian

Have you ever been told, “You’re too skinny, you need to eat more!” or perhaps...

Weight Loss A Guide on Weight Loss Before Knee Replacement Surgery

Are you struggling to walk, bend, or even sleep due to knee pain? Has your...

Healthy Recipe Easy Overnight Oats Recipe for Weight Loss

Let’s face it: the mornings are a mess. It can be hard to make a...

Weight Loss How to Lose Weight with Diabetes Type 2?

Living with type 2 diabetes often feels like walking a tightrope juggling blood sugar...

Diet Plan What Foods to Avoid with Diabetes: Insights from Aura the Diet Clinic

By Dr. Saurabh Kaushik (Hons), CCN, DE, SN, PC, PNE, YI, FMW, HIC | Best...

Diet Plan 7-Day Thyroid Diet Plan for Weight Loss

Have you ever wondered why the weight just doesn’t seem to budge no matter how...

10 Best Foods to Include in PCOS Diet

Living with PCOS can feel like walking a tightrope. One day you’re told to cut...

Diet Plan 30 Day High Protein Diet Plan for Weight Loss

Have you ever felt like you’re doing everything right cutting calories, hitting the...

Diet Plan 7-Day Hypothyroidism Diet Plan by a Certified Dietitian

Hypothyroidism is a serious health condition that requires proper medical attention and...

Weight Loss How To Lose Weight Instantly Before Knee Surgery?

An effective weight reduction plan should be developed before knee surgery, specifically...

Healthy Recipe 10 Best Indian Breakfasts For Weight Loss In Summer

Summer means you’re hungry, but not enough to crave heavy breakfasts. What we truly...