Late-night food rituals are more common than ever. According to a study by the...
Author by Hons. (Dr) Saurabh KaushikHons (Dr) Saurabh Kaushik, founder of Aura – The Diet Clinic, is a certified and renowned nutritionist and dietician based in Ahmedabad, India. With over five years of experience, he has dedicated his career to helping people transform their lives through personalized nutrition. His guidance is trusted for achieving lasting health improvements.
Dt. Saurabh takes a friendly, client-centered approach and has helped more than 5,000 individuals across the world achieve their health and wellness goals.
Specializing in weight management, therapeutic nutrition, lifestyle disease management, muscle gain, and overall well-being, Dt. Saurabh offers a wide range of services. From effective weight loss programs to child nutrition guidance and nutritional support for various medical conditions, you can count on his expertise. You can expect diet plans backed by his expert knowledge, tailored specifically to meet your unique needs.
Late-night food rituals are more common than ever. According to a study by the...
For decades, carbohydrates have been blamed as the enemy of weight management. From...
Many people assume that weight gain only comes from overeating fast food or sweets, but...
Losing weight is a top priority for many Indians, yet despite the countless weight loss...
Navratri is among the most colorful and lively festivals in India characterized by nine...
Navratri is here, and with it comes the vibrant energy of Garba nights – hours...
When someone is diagnosed with breast cancer, diet quickly becomes a central concern....
Milk often sparks debate when it comes to diet and cancer. For years, both scientists...
In fact, WHO says that non-alcoholic fatty liver disease (NAFLD) affects almost a third...
Did you know that the World Allergy Organisation says almost 220 million people around...
Carbs have had a bad name in the diet world for a long time. Lots...
Health and food trends change all the time, but one thing stays the same: people...