“Breakfast is the most important meal of the day” or is it? What if skipping...
Author by Dt. Saurabh KaushikHons (Dr) Saurabh Kaushik, founder of Aura – The Diet Clinic, is a certified and renowned nutritionist and dietician based in Ahmedabad, India. With over five years of experience, he has dedicated his career to helping people transform their lives through personalized nutrition. His guidance is trusted for achieving lasting health improvements.
Dt. Saurabh takes a friendly, client-centered approach and has helped more than 5,000 individuals across the world achieve their health and wellness goals.
Specializing in weight management, therapeutic nutrition, lifestyle disease management, muscle gain, and overall well-being, Dt. Saurabh offers a wide range of services. From effective weight loss programs to child nutrition guidance and nutritional support for various medical conditions, you can count on his expertise. You can expect diet plans backed by his expert knowledge, tailored specifically to meet your unique needs.
- Diet Plan Balanced Diet vs. Fad Diets: Stop Falling for the Hype
“If it sounds too good to be true, it probably is.” This couldn’t be more...
- Weight Loss Top 10 Turmeric Milk Benefits for Weight Loss
What if your nightly glass of warm milk could do more than help you sleep?...
- Weight Loss 10 Ways Satvik Water Helps You in Weight Loss Naturally
“You are what you eat and what you drink.” In today’s fast-paced world, health...
- Satvik Water vs. Regular Water: What’s the Difference for Your Health?
“Your body is 60% water. So, what kind of water are you made of?”A simple...
- Weight Loss When to Drink Satvik Water for Weight Loss?
“Small hinges swing big doors.” Sometimes, the smallest lifestyle changes like the...
- Top 15 Foods to Avoid When Pregnant
People say, “You are what you eat,” and this is especially true when you are...
- Diet Plan 7 Day Weight Loss Diet Plan for Women
“You just need to eat better, not less.” “Where did that extra weight come...
- Diet Plan 1 Month Diet Plan for Weight Loss for Women
“Abs are made in the kitchen, not just the gym.” If you’ve been eating less,...
- Diet Plan What Are the Best Fruits to Eat During Pregnancy?
“Am I eating right for my baby?” Most likely, this question keeps coming to...
- Diet Plan 20 Best Foods for Pregnancy A Guide by Certified Dietitian
Pregnancy is one of the most beautiful yet demanding phases of life. If you’re a...
- Healthy Recipe 10 Best Healthy Snacks for Pregnant Women
Pregnancy it’s exciting, beautiful, and let’s admit it, exhausting too. As your...
Arrange your appointment — Book appointment
