According to the World Health Organization, poor diet is one of the leading contributors...
Author by Dt. Saurabh KaushikHons (Dr) Saurabh Kaushik, founder of Aura – The Diet Clinic, is a certified and renowned nutritionist and dietician based in Ahmedabad, India. With over five years of experience, he has dedicated his career to helping people transform their lives through personalized nutrition. His guidance is trusted for achieving lasting health improvements.
Dt. Saurabh takes a friendly, client-centered approach and has helped more than 5,000 individuals across the world achieve their health and wellness goals.
Specializing in weight management, therapeutic nutrition, lifestyle disease management, muscle gain, and overall well-being, Dt. Saurabh offers a wide range of services. From effective weight loss programs to child nutrition guidance and nutritional support for various medical conditions, you can count on his expertise. You can expect diet plans backed by his expert knowledge, tailored specifically to meet your unique needs.
According to the World Health Organization, poor diet is one of the leading contributors...
Water makes up nearly 60% of the human body according to the U.S. Geological Survey,...
There are a lot of diet tips and tricks that people use to lose weight....
Intermittent fasting has been gaining popularity over the last couple of years and...
A decent meal does more than just fill you up in the morning; it sets...
The World Health Organisation says that a bad diet is one of the biggest risk...
You aren’t the only one who has ever imagined that eating less or skipping meals...
Dinner is typically the last thing on your mind when things become crazy. A 2023...
A lot of us snack at night without even knowing it. A study from 2022...
“You don’t have to eat less, you just have to eat right.” Let’s face it,...
“We are what we repeatedly eat, not just what we occasionally indulge in.”Every day...
“Eat breakfast like a king, lunch like a prince, and dinner like a...