Hons. (Dr) Saurabh Kaushik

Best Diet for Chronic Kidney Disease

According to the International Society of Nephrology, over 850 million people worldwide are now living with kidney diseases, and chronic…

1 year ago

30 Heart Healthy Foods Dietitians Recommend Daily

Heart disease is still the main reason people die around the world. The World Health Organisation says that heart diseases…

1 year ago

10 Best Kidney Healthy Foods to Manage Chronic Kidney Disease

The World Health Organisation says that nearly 10% of people in the world have chronic kidney disease (CKD). The kidneys…

1 year ago

Fasting-Friendly 7-Day Weight Loss Diet Plan

The Journal of the Academy of Nutrition and Dietetics says that intermittent fasting is one of the biggest health and…

1 year ago

Why Exercise Can’t Undo Junk Food Damage

According to the World Health Organization, poor diet is one of the leading contributors to lifestyle diseases, accounting for nearly…

1 year ago

How to Make Satvik Water and Its Health Benefits

Water makes up nearly 60% of the human body according to the U.S. Geological Survey, and its quality has a…

1 year ago

Does Turmeric Milk Lose Belly Fat?

There are a lot of diet tips and tricks that people use to lose weight. People are looking for the…

1 year ago

What Are the Best Hours for Intermittent Fasting?

Intermittent fasting has been gaining popularity over the last couple of years and science has found that it helps with…

1 year ago

Healthy Breakfast Ideas to Start Your Day Right

A decent meal does more than just fill you up in the morning; it sets the tone for the rest…

1 year ago

Balanced Diet vs. Fad Diets: What Really Works

The World Health Organisation says that a bad diet is one of the biggest risk factors for non-communicable illnesses, which…

1 year ago

Why Starving for Weight Loss Slows Your Metabolism and Hurts Health

You aren't the only one who has ever imagined that eating less or skipping meals will help you lose weight…

1 year ago

Quick & Healthy Dinner Ideas for Busy Weeknights

Dinner is typically the last thing on your mind when things become crazy. A 2023 survey by the International Food…

1 year ago