Diets

7 Best Diets for Heart Health

Heart problems often begin silently. Many people don’t notice rising cholesterol or blood pressure until they face symptoms. According to…

10 months ago

Dietitian Tips for Faster Recovery after Gastrointestinal Surgeries

It can take a long time and be tricky to get better after gastrointestinal surgeries. The digestive system is a…

11 months ago

15 Best Low-Calorie Snacks for Garba

Navratri is here, and with it comes the vibrant energy of Garba nights - hours of dancing, laughter, and celebration.…

1 year ago

Milk and Breast Cancer Risk: What Studies Reveal

When someone is diagnosed with breast cancer, diet quickly becomes a central concern. Among all foods, milk often takes the…

1 year ago

Does Milk Increase Cancer Risk? Evidence Explained

Milk often sparks debate when it comes to diet and cancer. For years, both scientists and cancer patients have questioned…

1 year ago

Fatty Liver Diet for Reversal by Certified Dietitian

In fact, WHO says that non-alcoholic fatty liver disease (NAFLD) affects almost a third of the world's population. A lot…

1 year ago

10 Most Loved Diet Plans at Aura The Diet Clinic

Health and food trends change all the time, but one thing stays the same: people still want to eat foods…

1 year ago

Why Balanced Diet Beats Fad Diets Every Time

"Don’t dig your grave with your own knife and fork.” This old saying hits home when we realize how modern…

1 year ago

Why You’re Always Starving (And How to Fix It)

“Why am I hungry again? I just ate.”If this sounds like you, you're not alone. Millions of people feel they’re…

1 year ago

1 Month PCOD Diet Chart by Certified Dietitian

Research indicates that nearly one in five women in India are affected by Polycystic Ovarian Disease (PCOD). It is one…

1 year ago