Mushroom avocado recipes are all the rage for their tasty flavors and health benefits. But this guacamole mushroom toast recipe stands out as a versatile and scrumptious option. It’s perfect whether you need a hearty breakfast, a quick snack, or a tasty side dish. Plus, it’s super easy to prepare — just 3 kitchen tools, 7 ingredients, and 20 minutes is all you need.
Prepare your avocado mushroom toast with these ingredients.
This guacamole mushroom toast recipe is simple and straightforward. Follow these steps to create a delectable and nutritious meal.
Begin by chopping the mushrooms and placing them in the sun for 30 minutes. This process increases their Vitamin D absorption, adding an extra health benefit to your dish.
Heat a little butter or olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant. Then, add the sun-dried mushrooms. Season with salt and black pepper to taste. Cook until the mushrooms are tender and golden brown. Sprinkle in the oregano powder and red chili flakes for an extra kick of flavor.
While the mushrooms are cooking, prepare the guacamole. In a bowl, smash the ripe avocado with a fork until smooth. Mix in the chopped tomatoes, onion, and green chilli (if using). Season with a pinch of salt to taste.
Toast the multigrain bread slices until they are crispy. Spread a generous layer of the guacamole mixture on each slice of toast. Top with the sautéed mushrooms and sprinkle with sesame seeds or flax seeds for added seasoning, if desired.
Your guacamole mushroom toast is ready to be enjoyed. Serve immediately while the toast is still warm and the mushrooms are freshly sautéed.
For this guacamole mushroom toast recipe, you’ve got some great mushroom options to choose from. Shiitake mushrooms add a rich, savory flavor and a meaty bite. Crimini mushrooms bring a deeper, earthier taste.
If you go with enoki, they’ll add a light, crunchy texture and a mild flavor. Oyster mushrooms offer a sweet, slightly anise-like taste and a tender feel. Maitake mushrooms give a bold, savory kick.
Each type brings its own unique twist, so pick what sounds best to you and enjoy the extra flavor in this mushroom avocado recipe!
This guacamole mushroom toast recipe is not only a breeze to make but also a feast for your taste buds. The creamy avocado pairs beautifully with the umami-rich mushrooms, creating a delightful contrast of textures and flavors.
Plus,this avocado mushroom toast is packed with nutritional benefits, making it as healthy as it is delicious. The avocado provides heart-healthy monounsaturated fats, fiber, and a good dose of vitamins like K, E, and C. When paired with bread, avocado also aids in magnesium absorption, which supports muscle and nerve function and helps maintain healthy blood pressure.
Mushrooms, on the other hand, are a great source of antioxidants, B vitamins, and Vitamin D—especially if you sun-dry them beforehand. Together, this avocado mushroom toast creates a nutrient-dense meal that supports your immune system, boosts heart health, and keeps you satisfied all day.
Give this guacamole mushroom toast recipe a try, and you’ll see why it’s a game-changer in your recipe collection.
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