Navratri is among the most colorful and lively festivals in India characterized by nine nights of Garba, fasting, and devotion. However, despite the joyful celebrations, they usually interfere with our normal eating habits.
The National Institute of Nutrition’s recent research has found that Indian fasting foods that are prepared in a traditional manner can be a good source of nutrients and can help in creating a calorie deficit and thus leading to fat loss if consumed wisely. Hence, if you want to know how to lose weight during Navratri and still be able to enjoy the festive treats, the solution would be to practice moderation and make sensible food choices.
During Garba, dancing for an hour can burn up to 400 calories, but the samosas and sugary drinks afterward can undo that progress. Choosing nutrient-rich foods for weight loss not only keeps your energy high but also helps you stay light on your feet. Below are 15 carefully selected Navratri-friendly dishes to include in your weight loss diet plan, along with expert-approved tips.
Roasted makhana (fox nuts) is one of the most popular items to eat during the festival of Navratri. Besides being low in calories, the seeds are protein-rich, so they not only make a great snack during weight loss but also keep the trend going. You can eat them as a snack and if you don’t want to feel guilty during your diet, simply add a little ghee and rock salt on the top of them. This snack will not only be filling but will also help keep your blood sugar levels stable.
Natural peanut butter, just a spoonful for protein and good fats is a quick source before going to Garba. As mentioned in the nutrition tips of Navratri fitness experts, peanut butter energizes your muscles and stops tiredness. This game is perfectly suitable for a Navratri weight loss program.
Samak rice or barnyard millet is one of the essential food items consumed during Navratri. In contrast to white rice, it has a lower glycemic index, which keeps the energy levels balanced. To make a complete and balanced meal, you can cook it with veggies and mild spices. When you feel like having a hot and satisfying meal, it’s definitely one of the easiest weight loss foods.
Protein-packed Greek yogurt garnished with roasted almonds or walnuts is undoubtedly an ideal way to shed pounds during Navratri. The duo of probiotics and healthy fats not only makes digestion smooth but also satiates the appetite. In case you feel like having a little sweetness, put a tiny amount of honey on it.
Navratri Garba nights often turn out to be very tiring. In the context of the transcript, roasted black gram sprouts are mentioned as a suitable post-Garba snack. These are excellent sources of protein for muscle repair and energy replenishment along with which they do not contain any unnecessary calories.
Kuttu (Buckwheat) flour is loaded with fiber and protein and is therefore an excellent ingredient for diet meals that help in losing weight. You can make nutritious pancakes using the grated vegetables for breakfast or lunch. At Aura the Diet Clinic, we suggest our clients to use buckwheat-based meals for weight loss during Navratri.
Paneer is a source of slow-digesting protein that will keep you satiated for a longer period of time. Its grilling with a small amount of oil and mild spices makes it a perfect weight loss food for Navratri. You can eat it alongside a cucumber salad to add refreshing flavor to your meal.
A mixture of lemon, water, and a little rock salt is more beneficial than sweet drinks. It rehydrates your body and helps digestion after dancing. Know that this simple drink plays a vital role if you’re wondering how to lose weight in Navratri fast, as it cuts down unnecessary sugar intake.
Rajgira (amaranth) is a great source of protein and fiber. Healthy amaranth bars combined with nuts and jaggery deliver continuous energy without the use of refined sugar. These kinds of snacks not only act as an ideal weight loss plan but also satisfy your sweet tooth.
Mix apples, chia seeds (soaked), and a little almond milk. This smoothie will be hydrating and will provide you with a good amount of fiber, so it will be one of the most delicious foods for weight loss during Navratri. Chia seeds swell in your stomach, hence hunger is controlled in a natural way.
Looking for a custom weight loss diet plan for Navratri? Schedule a session with Aura the Diet Clinic for professional advice that will not interfere with your festive enjoyment.
Pumpkin is a fruit with low calories and high dietary fiber, which makes it an ideal diet for Navratri weight loss. You can prepare a healthy, delicious side dish by lightly cooking the pumpkin with cumin and curry leaves. This dish can be a great accompaniment to kuttu chapati.
In the transcript, it is mentioned that beta yogurt is an ideal food for after Garba, which helps the recovery process of the body. Yogurt is good for you as it provides protein and probiotics that are essential for muscles and the digestive system. If you are planning to lose weight during Navratri, it is advisable to consume beta yogurt so that the body gets re-energized after the long duration of dancing.
Sweet potatoes are loaded with nutrients, rich in fiber, and have a natural sweet taste. A simple way to make a healthy snack out of them is to boil and season them with some herbs. This is a great snack if you are on a diet and want to lose weight. Besides, they supply the body with complex carbohydrates which can give you the necessary energy to continue the party until late at night.
Lauki soup is the traditional detox program of choice. It is very low in calories and has a lot of water in it, so it replenishes the body with the necessary fluids and helps digestion. For this reason, it is an ideal alternative as a quick method of weight loss during Navratri when you have to eat something light in the evening.
A colorful bowl filled with seasonal fruits topped with a sprinkle of chopped nuts is definitely a must-have. It not only satisfies the craving for something sweet but also gives your body some essential vitamins and minerals. This easy addition to your meals helps you lose weight and keeps your eating vibrant.
Would you want to have tips for weight loss during Navratri that are sustainable? You need to go to Aura the Diet Clinic to find out how festive fasting can be compatible with your health objectives in the long run.
After Garba, do not wait until you are starving. Beforehand, have small snacks such as makhana or yogurt. This will allow you to stick to your weight loss food targets and will also prevent you from consuming excessive amounts of food.
Even slight dehydration can reduce your metabolism rate. To keep your energy going and not have to use empty calories, you can take lemon water or coconut water to the Garba places. This is an authentic way to lose weight during Navratri.
Although food like paneer tikka and sweet potatoes are good for you, they can still contribute a lot of calories if the portion is large. Sticking to a planned weight loss diet and keeping a watch on the servings can bring gradual progress.
The main ingredient of these dishes is high protein, moderate carbs, and low unhealthy fats. Moreover, these dishes also focus on pure and clean fasting food. To elaborate, buckwheat and barnyard millet are good for carbs as they digest very slowly whereas yogurt and paneer are good sources of protein for the body to recover after Garba. This mix not only enables Navratri weight loss but is also quite palatable.
Nutritionists from Aura the Diet Clinic say that a fast is not necessarily a sacrifice. Using the correct diet, you can still maintain your fitness goals while celebrating the nine nights of Navratri.
In the midst of holiday goodies, it is quite a simple thing to gorge on yourself. However, a mindful selection of food can be your aid in losing weight during Navratri fast and at the same time, you can take pleasure in the festival. A small yet significant aspect that can bring about a considerable change is the substitution of deep-fried foods with roasted snacks and the use of natural sweeteners instead of refined sugar.
Navratri is not simply about devotion and dance – it is also a chance to start over your eating habits. By adding these 15 energizing foods to lose weight to your meals, you can change your fasting experience to the next step of the healthier version of yourself. Whether you’re savoring roasted makhana or sipping lauki soup, these dishes are designed to fuel your body and help with weight loss in Navratri.
Continually make sure that your meals are balanced. If you cannot figure out navratri mein weight loss kaise karen, get a weight loss diet plan from Aura the Diet Clinic. By eating consciously and making right choices, you will not only be able to enjoy Navratri to the fullest but also really move forward with your fitness goal.
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