Dt. Saurabh Kaushik Hosts Wellness Seminar at ISCON Mandir Ahmedabad

ISCON Mandir, Bhadaj organized a Nutrition and Healthy Lifestyle Seminar on 23rd December 2025, offering attendees an opportunity to gain practical insights into balanced living and physical well-being. The seminar was conducted as part of ISCON’s ongoing efforts to promote holistic health, integrating physical vitality with mindful living.

The session was led by Dt. Saurabh Kaushik, a respected nutrition expert from Aura the Diet Clinic and a trusted name in the field of lifestyle nutrition. Known as one of the Best Dietitians in Ahmedabad, Dt. Saurabh Kaushik shared actionable guidance tailored to everyday routines, making the session highly relevant and accessible for attendees.

During the seminar, Dt. Saurabh Kaushik highlighted the importance of understanding individual body types, explaining that nutrition should be personalized rather than generalized. He emphasized that when people follow diets aligned with their body structure and lifestyle, they experience better digestion, improved energy levels, and sustainable health outcomes.

Another key topic discussed was the role of quality sleep in maintaining hormonal balance, recovery, and immunity. Dt. Kaushik explained that inadequate sleep disrupts appetite regulation, increases fatigue, and weakens the body’s ability to heal, making it a critical pillar of overall health.

Hydration was addressed as a foundational yet often overlooked factor. Dt. Saurabh Kaushik explained how proper water intake supports digestion, detoxification, nutrient absorption, and metabolic efficiency. Simple hydration habits were shared to help participants improve gut health and energy levels.

The seminar also included guidance on mindful fasting, stressing that fasting should be practiced correctly and consciously to support metabolic health rather than strain the body. Participants were educated on identifying foods that should be reduced or avoided, particularly processed and unhealthy options that weaken immunity and contribute to lifestyle disorders.

Maintaining healthy overall body fat was discussed as a measure of wellness beyond just body weight. Dt. Kaushik explained the importance of balanced body composition and how it supports strength, hormonal function, and long-term vitality.

A significant part of the session focused on achieving a balanced intake of proteins, carbohydrates, and fats, highlighting the role of each macronutrient in sustaining daily energy, mental focus, and physical resilience.

The seminar was well-received by attendees, who appreciated the clarity, practicality, and relevance of the guidance shared. The session empowered participants to adopt healthier lifestyle habits without resorting to extreme or unsustainable measures.

Aura the Diet Clinic is a trusted nutrition and lifestyle wellness center founded by Dt. Saurabh Kaushik in 2019. Located in Ahmedabad near ISCON Temple, SG Highway, the clinic is dedicated to helping individuals achieve sustainable health through personalized diet plans and lifestyle guidance.

Aura specializes in weight management, metabolic health, lifestyle disorder care, and overall wellness, focusing on long-term results rather than temporary fixes. With a client base spanning multiple cities, Aura supports individuals seeking expert guidance from a Dietitian in Ahmedabad, Dietitian in Baroda, Dietitian in Surat, and other regions through both in-person and online consultations.

ISCON Mandir, Bhadaj is a prominent spiritual and cultural institution that promotes holistic living through spiritual teachings, community initiatives, and wellness-focused programs. The temple regularly organizes educational sessions and seminars that encourage physical, mental, and spiritual well-being, fostering a balanced and mindful lifestyle among its devotees and visitors.