Every January, motivation runs high, yet results often fade by February. According to the World Health Organization, overweight and obesity…
Every January, millions of people promise themselves a healthier body, yet studies from the University of Scranton show that nearly…
Every January, motivation is high, gym memberships spike, and diet plans flood social media. Yet studies from the American Psychological…
For years people have turned to fasting to manage weight, balance energy and feel in control of their health. According…
Knee pain makes weight loss feel twice as hard. A 2020 report from the CDC noted that nearly 1 in…
Weight management is a common health goal, but when you are living with chronic kidney disease (CKD), it becomes a…
When it comes to dieting, cheat days are one of the most debated topics in the fitness world. Some claim…
People usually talk about weight loss in terms of two questions: Should you move around more or eat less? The…
Most people push through their fitness routine even when the air feels heavy or smells smoky. But poor air quality…
When people talk about weight loss, they usually think about workouts, calories, meal plans and discipline. But what many don’t…