The Indian Journal of Endocrinology and Metabolism says that Polycystic Ovary Syndrome (PCOS) affects about 1 in 5 women of…
Finding the right weight loss diet can be overwhelming for anyone, but when food allergies or intolerances come into play,…
For decades, carbohydrates have been blamed as the enemy of weight management. From trendy low-carb diets to viral social media…
Losing weight is a top priority for many Indians, yet despite the countless weight loss ideas and diet trends circulating…
Navratri is among the most colorful and lively festivals in India characterized by nine nights of Garba, fasting, and devotion.…
In fact, WHO says that non-alcoholic fatty liver disease (NAFLD) affects almost a third of the world's population. A lot…
Carbs have had a bad name in the diet world for a long time. Lots of people get the carbs…
"Don’t dig your grave with your own knife and fork.” This old saying hits home when we realize how modern…
The Journal of the Academy of Nutrition and Dietetics says that intermittent fasting is one of the biggest health and…
There are a lot of diet tips and tricks that people use to lose weight. People are looking for the…