Diets

15 Best Low-Calorie Snacks for Garba

Navratri is here, and with it comes the vibrant energy of Garba nights - hours of dancing, laughter, and celebration.…

1 month ago

Milk and Breast Cancer Risk: What Studies Reveal

When someone is diagnosed with breast cancer, diet quickly becomes a central concern. Among all foods, milk often takes the…

1 month ago

Does Milk Increase Cancer Risk? Evidence Explained

Milk often sparks debate when it comes to diet and cancer. For years, both scientists and cancer patients have questioned…

1 month ago

Fatty Liver Diet for Reversal by Certified Dietitian

In fact, WHO says that non-alcoholic fatty liver disease (NAFLD) affects almost a third of the world's population. A lot…

1 month ago

10 Most Loved Diet Plans at Aura The Diet Clinic

Health and food trends change all the time, but one thing stays the same: people still want to eat foods…

2 months ago

Why Balanced Diet Beats Fad Diets Every Time

"Don’t dig your grave with your own knife and fork.” This old saying hits home when we realize how modern…

2 months ago

Why You’re Always Starving (And How to Fix It)

“Why am I hungry again? I just ate.”If this sounds like you, you're not alone. Millions of people feel they’re…

2 months ago

1 Month PCOD Diet Chart by Certified Dietitian

Research indicates that nearly one in five women in India are affected by Polycystic Ovarian Disease (PCOD). It is one…

2 months ago

Best Diet for Chronic Kidney Disease

According to the International Society of Nephrology, over 850 million people worldwide are now living with kidney diseases, and chronic…

2 months ago

30 Heart Healthy Foods Dietitians Recommend Daily

Heart disease is still the main reason people die around the world. The World Health Organisation says that heart diseases…

2 months ago