Navratri is here, and with it comes the vibrant energy of Garba nights - hours of dancing, laughter, and celebration.…
In fact, WHO says that non-alcoholic fatty liver disease (NAFLD) affects almost a third of the world's population. A lot…
Health and food trends change all the time, but one thing stays the same: people still want to eat foods…
"Don’t dig your grave with your own knife and fork.” This old saying hits home when we realize how modern…
Research indicates that nearly one in five women in India are affected by Polycystic Ovarian Disease (PCOD). It is one…
According to the International Society of Nephrology, over 850 million people worldwide are now living with kidney diseases, and chronic…
“We are what we repeatedly eat, not just what we occasionally indulge in.”Every day around 5 PM, your body starts…
“If it sounds too good to be true, it probably is.” This couldn’t be more accurate when it comes to…
"You just need to eat better, not less." “Where did that extra weight come from?” have you ever asked yourself…
“Abs are made in the kitchen, not just the gym.” If you’ve been eating less, skipping meals, and still asking,…