Navratri is here, and with it comes the vibrant energy of Garba nights – hours of dancing, laughter, and celebration. But as exciting as Garba is, all that twirling and stepping can leave you craving a quick bite. According to a Journal of Nutrition study, dancing for an hour can burn between 300-500 calories, depending on intensity. That’s great news for your fitness goals, but indulging in oily, fried food afterward can undo your hard work.
This is where low calorie snacks step in. These options keep you energized, satisfy your taste buds, and support your fitness routine. Whether you are watching your weight or just looking for healthy snacks for weight loss, the list below offers flavorful and practical ideas.
Deep-fried or sugar-heavy foods are most preferred snack foods during Garba season, which proves to be a “less healthy” choice. If you go for the best snacks to lose weight, you will be able to provide your body with added energy but not with extra calories. Moreover, if you choose simple 5-minute snacks, you will have less time for cooking and more time to enjoy your celebrations.
Expert dietitians at Aura the Diet Clinic usually suggest light and protein-rich snacks that are rich in fiber to keep the energy level up during festivals.
Take an apple and 2 teaspoons of chocolate peanut butter or almond peanut butter of Pintola, spread between the slices. The pleasure will be crunchy, sweet, and a good source of fiber and healthy fats. Along with being one of the simplest healthy snacks to make ahead for a weight loss journey, this snack is perfect if you are going to Garba.
One handful of roasted chana and almonds provides you with protein of plant origin and dietary fiber. It can be your perfect low calorie snack if you want to have something between your dance sessions. If you consume it with coconut water you will simply be rehydrating.
How to make Mamra Bhel:
This simple and crunchy chaat is one of the great snacks making diet easier as it leaves you feeling full and not heavy.
Grind 50 gm of ghee roasted makhana and mix it up with 50 gm of curd, 1 tbsp of dry fruit powder, and 200 ml of low-fat milk to make Dahi Makhana Chaat. Makhanas are loaded with proteins but are low in calories; hence, this becomes an essential low-calorie snack for Garba.
At times, you may require a protein bar that is easy to carry around and is mess-free. A protein bar is just the thing – after an hour of dancing, for instance. A lot of dieticians, the ones at Aura the Diet Clinic included, list it as one of the low-calorie healthy snacks with a good protein-carbohydrate balance.
Looking for a custom Navratri meal plan? Get in touch with Aura the Diet Clinic for diet plans that fit your festival energy.
Nuts and seeds in small amounts are among the best snacks that not only help losing weight but also keep the heart healthy. The mixture of pumpkin seeds, sunflower seeds, almonds, and walnuts is a delightful way to meet these needs.
Following an extended night of Garba your body will definitely ask for foods that will make the recovery process speedy. Make a protein-rich drink by blending dry fruits in low-fat milk. While giving you some energy, this will also calm your after-dance fatigue.
Hydration, though not a “snack” as such, is still very necessary. Among easy and quick snacks, coconut water is low in calories and it replenishes electrolytes. Along with any of the convenient snacks you can prepare in 5 minutes, it is perfect for maintaining your energy level.
Put low-fat yogurt, fresh fruits, and some granola on top of the yogurt. This delicious snack with few calories will satisfy the sweet tooth of the most demanding ones and will not contain any refined sugars. In fact, it is also one of the most delicious easy snacks to make in 5 minutes if you have made the layers in advance.
Mix whey protein 1 scoop, 5 cashew nuts, half a banana, 1 tbsp of cocoa powder, and 200 ml of milk. This shake is rich in flavor, filling, and also supported by the Aura Diet Clinic’s concept of consuming nutrient-dense delights.
Carrots, cucumbers, and bell peppers combined with hummus are not only refreshing but also packed with fiber. The snack is one of the easiest and quickest to prepare (less than 5 minutes) and is considered one of the best snacks for weight loss.
Greek yogurt has a high amount of protein and a low amount of calories. You can put berries on it to get antioxidants. It is a simple low calorie snack and also one of the healthy snacks that help lose weight and you can still have it after an evening Garba dance.
Boiled sprouts are mixed with chopped vegetables, some lemon, and chaat masala. It’s one of the quick snacks you can make in 5 minutes, which will provide you with protein from plants and the crunch. Also, it makes an ideal low-calorie snack for those who are conscious of their weight and are fans of Garba.
Want to balance your desire for festive delicacies and still keep your fitness goals intact? Try out the expert-approved meal plans at Aura the Diet Clinic to maintain your Navratri regimen.
Cut sweet potatoes into slices, and after lightly roasting with olive oil, enjoy. This delicious but low-calorie snack is made up of complex carbs, which give you the necessary energy for a long time and thus, you won’t feel heavy.
Steamed corn is one of the festival favorites that people like to sprinkle with chaat masala, lime juice, and a little salt. It is tasty, nourishing, and the perfect combination of the best weight loss snacks that you can eat without feeling guilty.
Garba nights are basically about the joy, the tradition, and the community. However, if you take care of your body properly, the experience will be better. In addition, by selecting low calorie snacks you will be able to have fun at the festival but still keep your health intact. A simple apple peanut butter sandwich or a mamra bhel can be your go-to healthy snacks while also being tasty!
Through the consumption of healthy snacks for weight loss, you can have the necessary energy for the whole night while maintaining your weight. Moreover, if you are still in doubt, Aura the Diet Clinic is here to give you the snack options that suit your weight loss journey the best.
Therefore, get ready to experience the Navratri festival in style with these healthy snacks, enjoy the garba, without worrying about your calories.
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